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Behind the Brand: International Women's Day

With women's day approaching, we wanted to take this opportunity to introduce you to our founder, Avalon. A mom of two beautiful boys who works full-time in addition to running AURA, it's the unwav...

Why We Need to Stop Glorifying Being Busy

Why We Need to Stop Glorifying Being Busy

Stop. Take a breath. How good does that feel? We are tired (literally) of the hustle culture that has become the norm in today’s society. Maybe it’s the need to look productive on social media or t...

Mind-Gut Connection, How Your Gut is Affecting Your Anxiety

Mind-Gut Connection, How Your Gut is Affecting Your Anxiety

We’ve been talking a lot about how our gut affects our skin; what you put into your body is reflected on the outside. It’s easy to make the connection with your skin since you can see noticeable re...

How Drinking My Coffee Black Helped Me Cut Out Sugar and Reduce Cravings

How Drinking My Coffee Black Helped Me Cut Out Sugar and Reduce Cravings

We’ve mentioned before that caffeine is a top disruptor to your gut, but let’s be honest, who can actually make it through the day without a cup of coffee? With twin boys, not me. I have been drink...

Protective Superfruit. Prickly pear is a rich source of flavenoids, cartenoids and polyphenol antioxidants that help fight inflammation and oxidative damage, support the health of cardiovascular and immune systems, and soothe the digestive system.

Made in collaboration with local, Canadian farms, these powerful greens help restore healthy nutrients, inhibit inflammation and oxidative damage, replenish slow-release energy levels, and support the body's natural cleansing and detoxifying capacity. It also provides a high dose of naturally-occurring Iron (27% DV), and Vitamin K (14%).

Roots of Detoxification. Despite being considered little more than a weed, dandelion packs in some impressive health benefits. In fact, the root of the plant supports liver health, acts as a blood cleanser and detoxifying agent, and aids in digestion.

Green Algae Superfood. Most green leafy vegetables pale in comparison to the health benefits of chlorella. Rich in phytonutrients, like chlorophyll, beta-carotene, potassium, phosphorous, biotin and magnesium, chlorella covers all your nutritional bases by rejuvenating and detoxifying the body, bringing back optimal pH levels and supporting holistic recovery and cellular regeneration.

Adaptogen & Natural Protector. Holy Basil has been traditionally used in the holistic science of Ayurveda and herbal medicine to support overall health. As a powerful adaptogen, it also helps increase energy and support resilience to all kinds of stress—physical, chemical, metabolic and psychological.

Well-Known Detoxifier. Milk thistle is a herb that has been used in traditional herbal medicine as an effective, yet gentle liver protectant. Milk thistle's powerful antioxidant properties help cleanse the body, eliminate toxins and support digestion.

Renowned Healer. Turmeric is arguably the most powerful herb on the planet, due to its high concentration of phytonutrients known as curcuminoids. Combined with BioPerine black pepper that boosts absorption and bioavailability, curcumin is highly effective for reducing inflammation throughout the entire body.

Bifidobacterium Lactis, Lactobacillus Acidophilus, Saccharomyces Boulardii, LactoSpore® (Bacillus Coagulans).

With direct links between gut- and immune-health, our probiotic blend contains diverse strains of ‘good’ bacteria to ‘promote healthy gut flora,' digestive comfort and a support healthy immune system and with 7.5 billion CFU of the most studied strains of pre/probiotics.

Seabuckthorn s a known as “holy fruit” and is wild harvested in the Himalayas. It is abundant in Omega 3 6 7 9, beta-carotene, and vitamin E. These nutrients support the natural hydration of the skin, eyes, and mouth and trigger the regeneration of the mucous membrane in the vaginal tissues, essential during menopause. support

Goji berry is one of the most nutritionally-rich foods in the entire world. Goji seed oil is naturally high in antioxidants, essential fatty acids, vitamins, amino acids, and trace minerals. This oil has 20x more antioxidants than your average seed oil.

Pomegranate seed is responsible for the Omega 5 (punicic acid) found in Omega Glow Drops. It's a potent antioxidant and anti-inflammatory, perfect for helping to stop premature ageing due to sun exposure. Research shows omega 5 helps speed up skin rejuvenation (which slows down wrinkles).

An excellent source of pure Omega 3, it helps balance the ratio omega 3 - 6 and supports overall health.

High in omegas 3 and 6, it help maintains healthy blood cholesterol and improves skin elasticity and moisture.

Nature's Hydrator. Coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium, which can help to replenish fluids lost during exercise or other physical activities.

Coconut water contains natural enzymes that can support digestion and may help to alleviate symptoms of gastrointestinal issues.

TCM Beauty Tonic. Pearl powder is made from hydrolyzed pearls. It is a rich source of amino acids, minerals, and trace elements, including calcium, magnesium, zinc, iron, and selenium.

In addition to its mineral content, pearl powder also contains proteins such as conchiolin, which may help to improve skin health and appearance by promoting collagen production and reducing inflammation. It is also sometimes used as a natural source of antioxidants, including superoxide dismutase (SOD), which helps to protect cells from oxidative stress.

Butterfly pea flower is an ingredient well-known for its brilliant blue hue that gives this electrolyte it's beautiful natural colour.

Organic Pink Himalayan Salt consists primarily of sodium chloride, this providing both sodium + chloride for electrolyte replenishment.