Find your Aura

Radiance or Resilience – Which One is Right for You? If you’ve ever wondered what the difference is between Radiance and Resilience, you’re not alone. Oftentimes we are asked if you should take one...

With women's day approaching, we wanted to take this opportunity to introduce you to our founder, Avalon. A mom of two beautiful boys who works full-time in addition to running AURA, it's the unwav...

Stop. Take a breath. How good does that feel? We are tired (literally) of the hustle culture that has become the norm in today’s society. Maybe it’s the need to look productive on social media or t...

Literally everything, probiotics are in tea (kombucha), in yogurt, in supplements, and now even in skincare and other body-care products; wait, and are you supposed to ingest probiotics or apply it...

We’ve been talking a lot about how our gut affects our skin; what you put into your body is reflected on the outside. It’s easy to make the connection with your skin since you can see noticeable re...

We’ve mentioned before that caffeine is a top disruptor to your gut, but let’s be honest, who can actually make it through the day without a cup of coffee? With twin boys, not me. I have been drink...

In this article we share tips for supporting your gut health for happy, healthy and beautiful skin!

In this article, we dig into the science behind the gut-to-skin connection to understand why to heal your skin, you need to first heal your gut. From skin regeneration, to ageing, to acne and infla...

Undoubtedly, you’ve been hearing a lot about “gut health” and the “gut-to-skin connection” lately, but you may be wondering what all of these buzz words actually mean. In this series we’re going to...